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Ideas for Random Acts of Kindness

Best Exercise Equipment for Seniors

Senior woman in the park lifting handweights

Not only does regular exercise keep you fit and healthy, but also it helps you maintain your independence as you get older. However, getting to the gym can be a challenge, especially for seniors without access to a vehicle or those with mobility issues. Fortunately, there are …

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How to Build Lasting Friendships

Four seniors (2 women, 2 men) laughing on a bench outside

Everyone wants deep, enduring friendships – the types of friendships that span time, miles, and life experiences. However, an unbreakable bond doesn’t spontaneously develop. If you want great friends – friends who truly understand you, friends who will stand by you through thick and thin, friends who …

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Reading: Then and Now

Group of young women reading on the beach in the 1940s or 1950s

Reading has been a beloved hobby for many since the advent of the printing press, when people were first able to produce and distribute printed text on a mass scale. Through the decades, reading has gained popularity amongst all kinds of people. Some readers prefer fantastical stories or …

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Healthy Snacks for Seniors

Apple, string cheese, and pistachios on wood surface

Everyone knows that nutrition plays an important role in aging well. You are what you eat, they say. Eating a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains will help give your body the vitamins, minerals, and nutrients it needs to maintain good health. While …

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The Dangers of Sitting Too Much

Senior couple sitting on couch, smiling at each other

You might not realize how often you sit each day. Whether you’re relaxing on the couch, driving to the grocery store, perched in front of your desk, or resting on a bench at the park, prolonged sitting is a threat to your health. Sitting may be comfortable …

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Eye Health Tips for Seniors

Senior-woman-smiling-blue-eye

For a lot of seniors, a stronger glasses prescription is just a part of life. But you don’t have to resign yourself to deteriorating eye health as you enter your golden years. These eye health tips for seniors will help you keep your vision sharp so you …

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Valentine’s Day Ideas for Seniors

Chocolate-covered strawberries on wood cutting board

If you typically write off Valentine’s Day as a “Hallmark holiday,” we urge you to reconsider your stance. Not only does his holiday revolve around love and friendship, but also it often involves chocolate and fresh flowers – two undeniably great things. If you aren’t sure how …

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The Art of a Handwritten Letter

View from above of senior hands, one holding pen, poised above blank paper

No one can deny that technologies like texting, e-mailing, and social media have improved the world in many ways. They offer speed and convenience, they create a digital paper trail, and they’re tremendously helpful for people with illegibly bad handwriting. Unfortunately, as these technologies have become more …

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