Although journaling can be a life-changing habit, many people are intimidated by the idea of regularly writing in a journal. “I wouldn’t know what to write,” they might think. “I don’t have time to write every day.” Or perhaps even, “Why? I’m not a very good writer.” But in fact, anyone can take advantage of this powerful and versatile tool for self-improvement. …
Selecting just the right gift to mark a special occasion is often tricky, but the difficulty level skyrockets when you’re shopping for an older adult who already seems to have everything. It’s a situation that demands ingenuity or access to a thoughtful list of gift ideas for seniors who don’t need anything.
Chickenpox is one of the most common childhood illnesses. In fact, studies show that up to 95 percent of the adult population contracted chickenpox under the age of 18. If you’ve had chickenpox, you know that it’s bothersome – and very itchy – but fairly innocuous. However, if you had chickenpox as a child, you …
If you’re recently retired, you might consider using your newfound free time to give back to your community. Volunteering makes you feel good, but it also presents a variety of cognitive and physical benefits. Overall, adults who volunteer have lower mortality rates and less depression, as well as generally higher levels of happiness and self-esteem. …
One of the many wonderful things about spring and summer is that a wealth of fruits and vegetables are finally “in season.” Winter is a bleak time for fresh produce, but spring and summer usher in a variety of delicious, nutritious, and colorful fruits and vegetables. Not only is it cost effective and environmentally friendly …
Not only does regular exercise keep you fit and healthy, but also it helps you maintain your independence as you get older. However, getting to the gym can be a challenge, especially for seniors without access to a vehicle or those with mobility issues. Fortunately, there are plenty of ways to exercise at home with …
Everyone wants deep, enduring friendships – the types of friendships that span time, miles, and life experiences. However, an unbreakable bond doesn’t spontaneously develop. If you want great friends – friends who truly understand you, friends who will stand by you through thick and thin, friends who will last a lifetime – you’ll need to …
Reading has been a beloved hobby for many since the advent of the printing press, when people were first able to produce and distribute printed text on a mass scale. Through the decades, reading has gained popularity amongst all kinds of people. Some readers prefer fantastical stories or lurid mysteries, while others enjoy learning from nonfiction …
If you’ve ever been welcomed home by an excited dog, had your lap warmed by a loving cat, or turned to a cherished pet in a stressful moment, animal therapy will make perfect sense to you. Dogs and cats provide unconditional love and can immediately make people feel calmer and less stressed. Studies have shown …
Everyone knows that nutrition plays an important role in aging well. You are what you eat, they say. Eating a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains will help give your body the vitamins, minerals, and nutrients it needs to maintain good health. While some dismiss snacking as unnecessary, many experts agree …
