Too many people fall victim to the idea that you have to be good at something in order to do it — especially when it comes to creativity. In reality, you should be deciding whether to do something based on how you feel during the process, not on …
Spring is a time of fresh starts, so it provides a fabulous opportunity to think about your well-being, evaluate your current status, and take steps to embrace better health. After all, even small changes can reap big benefits. Can seniors benefit from conducting their own wellness checks? …
Has anybody ever told you you’re “only as old as you feel?” It may sound like wishful thinking, but there’s actually a lot of evidence that embracing a youthful mindset can lead to all kinds of positive outcomes for seniors. Learning how to stay young at heart …
Spring is here at last! There’s no better way to welcome the sunshine back into your home than spring cleaning. Make a plan to get it done with this spring cleaning checklist for seniors in assisted living. Spring Cleaning 101 Everyone looks forward to spring, but not …
Do you often struggle to shake off the day’s stress and excitement before bedtime? And then you find yourself lying in bed, praying for sleep but unable to calm down? You’re not alone! It’s tremendously frustrating when your body is ready for sleep, and yet your mind …
Is it time to help your parents prepare for a move into an assisted living community? Moving your parents to a new community can feel like a complicated task, but that doesn’t mean the process has to be painful or difficult. If you’re preparing aging parents for …
While it’s important to stay active as a senior, it’s also essential that you schedule time for rest and relaxation. When it’s time to kick your feet up and take a break from your busy calendar, it’s good to have a hobby or two to keep yourself …
Be it ever so humble, there’s no place like home. If you’re looking for a community to call home in your golden years, it’s important to make sure it has everything you need to thrive. Do you know what to look for in an assisted living community? …
If you have a loved one with Alzheimer’s, dementia, or another age-related memory issue, spending quality time with them is crucial. To liven up your next visit, consider playing a memory game. “Memory games” are simple games that provide seniors with opportunities to practice cognitive skills and …
Exercising your brain daily is a great way to maintain your mental health, explore your passions, and stay curious about the world around you in your senior years. It may have been a while since you were a student in a classroom, but lifelong learners can get …