With its long history, it’s easy to make the argument that yoga has a timeless appeal. The Good Body reports that there’s believed to be about 36 million yoga practitioners just in the United States and some 300 million practitioners around the globe. Are there benefits of yoga for seniors?
What Is Lifelong Learning?
Learning isn’t something that you stop doing when the school doors swing shut behind you. It’s a powerful skill that smart people harness and make use of throughout their lives. What is lifelong learning good for? As Valamis reports, there are several benefits. Learning a new skill helps you polish other personal and professional skills. …
Care Package Ideas for Seniors
Popularity can have consequences. Proprietary eponyms are proof of that. As Wiktionary explains, a proprietary eponym is a trademark that is used to refer to an entire generic type of item. If you’ve ever dubbed any old hook-and-loop fastener Velcro or requested a facial tissue by asking for a Kleenex, then you’ve used a proprietary …
How to Deal with a Loved One’s Repetitive Questions
From confused spells to outbursts, memory conditions like Alzheimer’s can cause behavioral changes that are difficult for loved ones to process. Some Alzheimer’s patients may exhibit signs of repetition, either repeating the same behavior or movement or repeating questions over and over again. Although answering the same question a dozen times in one day can …
Easy Fall Crafts for Seniors
Not only does fall include two beloved holidays, Halloween and Thanksgiving, but also it has a wonderfully festive atmosphere due to its natural decorations: brightly colored leaves, blossoming mums, pumpkins and other gourds, etc. Would you like to add some autumnal spirit to your living space? As the temperature drops and the days shorten, forcing …
Benefits of Strength Training for Seniors
There are a lot of myths about growing older, including the idea that frailty is inevitable. Fortunately, there are a lot of things you can do to maintain your strength and vigor as you get older. Most frailty cases are due to loss of muscle mass, and strength training is a great way to combat …
Benefits of Listening to Audiobooks
In your childhood, there was only one way to read a book: reading through words printed on pages of physical books. Now, although many people still prefer the old-fashioned method of reading, many others choose to read books using e-readers or to listen to them using audiobooks. Have you ever tried listening to an audiobook? …
How to Celebrate Labor Day
It might be hard to believe, but summer is slowly coming to an end – which means that Labor Day is just around the corner. Labor Day takes place on Monday, September 7th this year, symbolizing the end of summer for many Americans. Read on for some ideas for how to celebrate Labor Day safely …
How to Start Journaling
Although journaling can be a life-changing habit, many people are intimidated by the idea of regularly writing in a journal. “I wouldn’t know what to write,” they might think. “I don’t have time to write every day.” Or perhaps even, “Why? I’m not a very good writer.” But in fact, anyone can take advantage of this powerful and versatile tool for self-improvement. …
Gift Ideas for Seniors Who Don’t Need Anything
Selecting just the right gift to mark a special occasion is often tricky, but the difficulty level skyrockets when you’re shopping for an older adult who already seems to have everything. It’s a situation that demands ingenuity or access to a thoughtful list of gift ideas for seniors who don’t need anything.
