Not only does regular exercise keep you fit and healthy, but also it helps you maintain your independence as you get older. However, getting to the gym can be a challenge, especially for seniors without access to a vehicle or those with mobility issues. Fortunately, there are plenty of ways to exercise at home with …
Everyone wants deep, enduring friendships – the types of friendships that span time, miles, and life experiences. However, an unbreakable bond doesn’t spontaneously develop. If you want great friends – friends who truly understand you, friends who will stand by you through thick and thin, friends who will last a lifetime – you’ll need to …
Reading has been a beloved hobby for many since the advent of the printing press, when people were first able to produce and distribute printed text on a mass scale. Through the decades, reading has gained popularity amongst all kinds of people. Some readers prefer fantastical stories or lurid mysteries, while others enjoy learning from nonfiction …
If you’ve ever been welcomed home by an excited dog, had your lap warmed by a loving cat, or turned to a cherished pet in a stressful moment, animal therapy will make perfect sense to you. Dogs and cats provide unconditional love and can immediately make people feel calmer and less stressed. Studies have shown …
Everyone knows that nutrition plays an important role in aging well. You are what you eat, they say. Eating a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains will help give your body the vitamins, minerals, and nutrients it needs to maintain good health. While some dismiss snacking as unnecessary, many experts agree …
You might not realize how often you sit each day. Whether you’re relaxing on the couch, driving to the grocery store, perched in front of your desk, or resting on a bench at the park, prolonged sitting is a threat to your health. Sitting may be comfortable and convenient in many situations, but it can …
For a lot of seniors, a stronger glasses prescription is just a part of life. But you don’t have to resign yourself to deteriorating eye health as you enter your golden years. These eye health tips for seniors will help you keep your vision sharp so you can keep on enjoying life.
If you typically write off Valentine’s Day as a “Hallmark holiday,” we urge you to reconsider your stance. Not only does his holiday revolve around love and friendship, but also it often involves chocolate and fresh flowers – two undeniably great things. If you aren’t sure how to celebrate, check out our Valentine’s Day ideas …
It’s a sad fact that many people live far away from their most cherished friends and family. Many years ago, that distance might have stifled relationships because there were so few ways to communicate over long distances. These days, we’re tremendously lucky to have a great wealth of technologies available that make long-distance communication quick, …
No one can deny that technologies like texting, e-mailing, and social media have improved the world in many ways. They offer speed and convenience, they create a digital paper trail, and they’re tremendously helpful for people with illegibly bad handwriting. Unfortunately, as these technologies have become more popular, handwritten letters have fallen by the wayside. Although …
