Arthritis is a painfully familiar term to many Americans. As America’s Health Rankings explains, this common cause of chronic pain is used to describe more than 100 health conditions that cause joint swelling or inflammation. As those who live with arthritis know well, it can cause pain and interfere with your ability to complete a …
How to Practice Mindful Eating
“You are what you eat!” This old saying is a little silly, but there’s also an element of truth in it. The food you put into your body significantly impacts your physical health, and being thoughtful about what you eat is a great way to keep yourself in shape. Learn how to practice mindful eating, …
Why Flexibility Is Important as We Age
Do you know why flexibility is important as we age? Maintaining your flexibility is a vital part of being able to enjoy your golden years to the fullest. If you want to stay healthy and independent, flexibility is the key.
How to Live a Peaceful Life
“Nobody can bring you peace but yourself.” This quote from poet Ralph Waldo Emerson illustrates a fundamental truth about living a peaceful life. Instead of getting frustrated about your circumstances, learn how to live a peaceful life, and you’ll be able to bring yourself the peace you seek.
When Is It Time for Assisted Living?
Your senior years can be a time of change. Big decisions about where you’re going to live need to be answered, and getting the information you need about your options is essential. Assisted living is an option that many seniors take advantage of, but how do you know if it’s right for you? When is …
What Happens if You Don’t Drink Enough Water?
In the long, hot days of summer, staying hydrated becomes a top priority for every senior. No matter how you approach it, proper hydration should be a year-round habit. What happens if you don’t drink enough water?
How to Stay Safe on Social Media
Does it seem like everyone is on social media these days? Roughly 40 percent of the world’s population is on social media, according to the BBC. If you want to join the fun and stay connected with family and friends, there are plenty of platforms to choose from, but you’ll want to master some basic …
How Do Hobbies Help Mental Health?
Are you looking for a new way to introduce some purpose and fun into your life? Believe it or not, the answer you’re looking for could be waiting for you at the hobby store. How do hobbies help mental health?
How to Stay Cool in the Summer
What’s your favorite trick to beat the summer heat? If you don’t have one yet, you’re in the right place. Learn how to stay cool in the summer, so you can keep on enjoying the sunshine.
Ways to Spread Kindness
There are so many fantastic reasons to spread kindness to the people around you. Perhaps you want to make a stranger smile, help out a friend, brighten your own day, or inspire others to spread kindness as well. Whatever your reasoning, it’s always a good idea. Scroll down to explore some fun ways to spread …
