In the winter, we tend to focus on preventing falls caused by ice and snow. However, it’s equally important to avoid the falls that can happen inside your home. Make a plan for how to prevent falls at home, and you’ll be able to keep yourself safe …
Thousands of seniors make a supportive assistive living community their home every year. For those seniors, the benefits of assisted living make their new communities the perfect home for them. But what does assisted living provide for residents? What Does Assisted Living Provide? Are you trying to …
On average, American adults read all or part of 12 books each year, according to the Pew Research Center. If that number seems incredibly low to you, don’t panic. Instead of feeling like the odd bookworm out, consider trying to convince a few nonreaders to pick up …
Everyone knows that positive thinking is good for your outlook. But did you know it’s also good for your mental and physical health? Once you know the benefits, you’ll be ready to learn how to practice positive thinking every day. How to Practice Positive Thinking When trying …
As author Jo Saxton points out, “Rest is not the absence of activity but the presence of peace.” Passive relaxation is doing nothing. It’s plopping down and letting the television or something else provide a mindless distraction. What is active relaxation? It’s trickier to describe. You may …
Arthritis is a painfully familiar term to many Americans. As America’s Health Rankings explains, this common cause of chronic pain is used to describe more than 100 health conditions that cause joint swelling or inflammation. As those who live with arthritis know well, it can cause pain …
“You are what you eat!” This old saying is a little silly, but there’s also an element of truth in it. The food you put into your body significantly impacts your physical health, and being thoughtful about what you eat is a great way to keep yourself …
Do you know why flexibility is important as we age? Maintaining your flexibility is a vital part of being able to enjoy your golden years to the fullest. If you want to stay healthy and independent, flexibility is the key. Why Flexibility Is Important as We Age …
“Nobody can bring you peace but yourself.” This quote from poet Ralph Waldo Emerson illustrates a fundamental truth about living a peaceful life. Instead of getting frustrated about your circumstances, learn how to live a peaceful life, and you’ll be able to bring yourself the peace you …
Your senior years can be a time of change. Big decisions about where you’re going to live need to be answered, and getting the information you need about your options is essential. Assisted living is an option that many seniors take advantage of, but how do you …