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Ideas for Random Acts of Kindness

How to Get to Sleep Faster

Senior woman sleeping in background, alarm clock in foreground

A good night’s sleep isn’t always easy to come by. In fact, sometimes it feels like we spend more time trying to fall asleep than actually sleeping! Make a plan for how to get to sleep faster, and you’ll be catching more Zs before you know it. …

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Fun Ways to Relieve Stress

Senior woman and young woman completing puzzle

Stress is the body’s reaction to a challenge. A cocktail of chemicals is released into the bloodstream, causing your brain to become more alert, your pulse to speed up, and your muscles to tense so that you’re ready to respond more quickly to any threat or demand. …

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Tips for Adjusting to Retirement

Senior man fishing with grandson

Retirement comes to people in different ways. Some are delighted to leave behind a job they disliked or found unfulfilling. Some are forced to step out of the workforce by health concerns or other issues. Others are leaving behind a career that they’re happy with, but they’re …

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Famous South Carolinians

South Carolina flag flying over blue sky

What do heavyweight boxer Joe Frazier, soul singer James Brown, and noted abstract artist Jasper Johns have in common? Believe it or not, they’re all from South Carolina! Who are the other famous South Carolinians you should know? Famous South Carolinians When most people think of South …

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How to Create a Memory Book for Your Family

Grandparents and grandchildren smiling while looking at memory book

Photo albums are lovely, but sometimes there’s more to a story than a simple photo. What about the recipe written in your grandma’s beautiful handwriting? What about the funny incident that happened right after you took that perfect photograph? What about your grandchildren’s silly drawings? A memory …

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How to Remember Your Dreams

Senior man sleeping peacefully

What did you dream about last night? Did you fly on a magic carpet over a moonlit city? Did you confront a monster in the woods? Or maybe you walked down the halls of your old high school, desperately searching for your classroom before the bell rang? …

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How to Prevent Blood Clots

Seniro man and woman stretching to touch their toes in gym

Blood clots affect nearly one million Americans each year. Unfortunately, a significant percentage of those Americans are seniors. While the idea of a blood clot can be scary, knowing how to prevent blood clots can give you some peace of mind.  How to Prevent Blood Clots Blood …

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Spring Crafts for Seniors

Arrangement of pressed flowers on light green background

Spring is one of the most colorful seasons on the calendar. Flowers are in bloom, trees turn green again, and a little more sunshine makes everything feel cheerier. Why not invite that beauty inside with some spring crafts for seniors? Spring Crafts for Seniors Everyone’s happier when …

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