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Ideas for Random Acts of Kindness

Easy Fall Crafts for Seniors

Crocheted pumpkin

Not only does fall include two beloved holidays, Halloween and Thanksgiving, but also it has a wonderfully festive atmosphere due to its natural decorations: brightly colored leaves, blossoming mums, pumpkins and other gourds, etc. Would you like to add some autumnal spirit to your living space? As …

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Benefits of Listening to Audiobooks

Smiling senior woman wearing headphones outside

In your childhood, there was only one way to read a book: reading through words printed on pages of physical books. Now, although many people still prefer the old-fashioned method of reading, many others choose to read books using e-readers or to listen to them using audiobooks. …

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How to Celebrate Labor Day

Dog running through grass holding American flag in its mouth

It might be hard to believe, but summer is slowly coming to an end – which means that Labor Day is just around the corner. Labor Day takes place on Monday, September 7th this year, symbolizing the end of summer for many Americans. Read on for some …

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How to Start Journaling

View from over shoulder of senior man writing in journal

Although journaling can be a life-changing habit, many people are intimidated by the idea of regularly writing in a journal. “I wouldn’t know what to write,” they might think. “I don’t have time to write every day.” Or perhaps even, “Why? I’m not a very good writer.” But in fact, anyone can take advantage …

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Shingles in the Elderly

Senior man consulting with his doctor

Chickenpox is one of the most common childhood illnesses. In fact, studies show that up to 95 percent of the adult population contracted chickenpox under the age of 18. If you’ve had chickenpox, you know that it’s bothersome – and very itchy – but fairly innocuous. However, …

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Where Can Seniors Volunteer?

Group of smiling volunteers of various ages

If you’re recently retired, you might consider using your newfound free time to give back to your community. Volunteering makes you feel good, but it also presents a variety of cognitive and physical benefits. Overall, adults who volunteer have lower mortality rates and less depression, as well …

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Seasonal Vegetables 101

Gardener outside holding wooden box filled with fresh vegetables

One of the many wonderful things about spring and summer is that a wealth of fruits and vegetables are finally “in season.” Winter is a bleak time for fresh produce, but spring and summer usher in a variety of delicious, nutritious, and colorful fruits and vegetables. Not …

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