Chickenpox is one of the most common childhood illnesses. In fact, studies show that up to 95 percent of the adult population contracted chickenpox under the age of 18. If you’ve had chickenpox, you know that it’s bothersome – and very itchy – but fairly innocuous. However, if you had chickenpox as a child, you …
Seasonal Vegetables 101
One of the many wonderful things about spring and summer is that a wealth of fruits and vegetables are finally “in season.” Winter is a bleak time for fresh produce, but spring and summer usher in a variety of delicious, nutritious, and colorful fruits and vegetables. Not only is it cost effective and environmentally friendly …
Best Exercise Equipment for Seniors
Not only does regular exercise keep you fit and healthy, but also it helps you maintain your independence as you get older. However, getting to the gym can be a challenge, especially for seniors without access to a vehicle or those with mobility issues. Fortunately, there are plenty of ways to exercise at home with …
Benefits of Animal Therapy for Seniors
If you’ve ever been welcomed home by an excited dog, had your lap warmed by a loving cat, or turned to a cherished pet in a stressful moment, animal therapy will make perfect sense to you. Dogs and cats provide unconditional love and can immediately make people feel calmer and less stressed. Studies have shown …
Healthy Snacks for Seniors
Everyone knows that nutrition plays an important role in aging well. You are what you eat, they say. Eating a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains will help give your body the vitamins, minerals, and nutrients it needs to maintain good health. While some dismiss snacking as unnecessary, many experts agree …
The Dangers of Sitting Too Much
You might not realize how often you sit each day. Whether you’re relaxing on the couch, driving to the grocery store, perched in front of your desk, or resting on a bench at the park, prolonged sitting is a threat to your health. Sitting may be comfortable and convenient in many situations, but it can …
Eye Health Tips for Seniors
For a lot of seniors, a stronger glasses prescription is just a part of life. But you don’t have to resign yourself to deteriorating eye health as you enter your golden years. These eye health tips for seniors will help you keep your vision sharp so you can keep on enjoying life.
Thanksgiving Tips for Healthy Eating
If you’re like most Americans, you look forward to Thanksgiving dinner all year round: the juicy turkey, flavorful stuffing, fluffy mashed potatoes, tart cranberry sauce, and of course a big dollop of gravy to top it all off. Second helpings and slices of pie for dessert are integral to the experience as well. But perhaps …
What Are the Stages of Alzheimer’s?
If your loved one has been diagnosed with Alzheimer’s disease, you may be experiencing quite a bit of uncertainty. After all, an Alzheimer’s diagnosis raises a lot of questions related to your loved one’s health, finances, and life expectancy. Fortunately, there are several things you can do to reduce your own fear and ensure your …
Alzheimer’s Caregiver Stress
Alzheimer’s caregiver stress is a serious problem. According to a study by psychologist Peter Vitaliano, caregivers had a 23 percent higher level of stress hormones than non-caregivers. Stress has detrimental effects on both your mental and physical health, so it is important to find ways to relax and bounce back from the stress that caregiving …
