Did you know that seniors should get at least seven hours of sleep a night? If you’re getting less sleep than that, working on your sleep hygiene is a good idea. Let these sleep tips for seniors help you enjoy a good night’s rest.
Symptoms of Dehydration in Seniors
Did you know that many older adults don’t feel thirsty until they’re already dehydrated? Our body compositions change with age, and seniors have less water in their bodies when compared with younger people. It’s important to frequently replenish that already low supply of water to prevent serious health problems. Scroll down to better understand the …
The Difference Between Delirium and Dementia
If you or a loved one is experiencing cognitive difficulties, it’s essential to understand what may be causing them. Do you know the difference between delirium and dementia? Understanding that difference can help you get the guidance and medical care you need.
Early Signs of Dementia
Are you concerned about a potential dementia diagnosis? It may feel scary, but detecting it early and getting the help you need is the best way to protect yourself. If you know the early signs of dementia, you’ll know when to reach out for help.
How to Improve Your Sleep Routine
Do you often struggle to fall asleep? Some 50 percent of adults over the age of 55 have trouble obtaining the quality sleep they need. They may have difficulties falling asleep, staying asleep throughout the night, or waking too early. Whatever the problem is, the first step is recognizing that shabby sleep isn’t simply a …
Why You’ll Love Memory Care for Seniors
Memory care communities can offer a better quality of life for seniors with age-related memory issues than independent living. Ready to learn more? There are plenty of reasons why you’ll love memory care for seniors.
How to Prevent Falls at Home
In the winter, we tend to focus on preventing falls caused by ice and snow. However, it’s equally important to avoid the falls that can happen inside your home. Make a plan for how to prevent falls at home, and you’ll be able to keep yourself safe and sound.
What Is Active Relaxation?
As author Jo Saxton points out, “Rest is not the absence of activity but the presence of peace.” Passive relaxation is doing nothing. It’s plopping down and letting the television or something else provide a mindless distraction. What is active relaxation? It’s trickier to describe. You may not break a sweat, but there’s generally some …
How to Prevent Arthritis
Arthritis is a painfully familiar term to many Americans. As America’s Health Rankings explains, this common cause of chronic pain is used to describe more than 100 health conditions that cause joint swelling or inflammation. As those who live with arthritis know well, it can cause pain and interfere with your ability to complete a …
How to Practice Mindful Eating
“You are what you eat!” This old saying is a little silly, but there’s also an element of truth in it. The food you put into your body significantly impacts your physical health, and being thoughtful about what you eat is a great way to keep yourself in shape. Learn how to practice mindful eating, …
