Did you know that many older adults don’t feel thirsty until they’re already dehydrated? Our body compositions change with age, and seniors have less water in their bodies when compared with younger people. It’s important to frequently replenish that already low supply of water to prevent serious …
Do you often struggle to fall asleep? Some 50 percent of adults over the age of 55 have trouble obtaining the quality sleep they need. They may have difficulties falling asleep, staying asleep throughout the night, or waking too early. Whatever the problem is, the first step …
In the winter, we tend to focus on preventing falls caused by ice and snow. However, it’s equally important to avoid the falls that can happen inside your home. Make a plan for how to prevent falls at home, and you’ll be able to keep yourself safe …
As author Jo Saxton points out, “Rest is not the absence of activity but the presence of peace.” Passive relaxation is doing nothing. It’s plopping down and letting the television or something else provide a mindless distraction. What is active relaxation? It’s trickier to describe. You may …
Arthritis is a painfully familiar term to many Americans. As America’s Health Rankings explains, this common cause of chronic pain is used to describe more than 100 health conditions that cause joint swelling or inflammation. As those who live with arthritis know well, it can cause pain …
“You are what you eat!” This old saying is a little silly, but there’s also an element of truth in it. The food you put into your body significantly impacts your physical health, and being thoughtful about what you eat is a great way to keep yourself …
Do you know why flexibility is important as we age? Maintaining your flexibility is a vital part of being able to enjoy your golden years to the fullest. If you want to stay healthy and independent, flexibility is the key. Why Flexibility Is Important as We Age …
“Nobody can bring you peace but yourself.” This quote from poet Ralph Waldo Emerson illustrates a fundamental truth about living a peaceful life. Instead of getting frustrated about your circumstances, learn how to live a peaceful life, and you’ll be able to bring yourself the peace you …
In the long, hot days of summer, staying hydrated becomes a top priority for every senior. No matter how you approach it, proper hydration should be a year-round habit. What happens if you don’t drink enough water? What Happens If You Don’t Drink Enough Water? Staying hydrated …
What’s your favorite trick to beat the summer heat? If you don’t have one yet, you’re in the right place. Learn how to stay cool in the summer, so you can keep on enjoying the sunshine. How to Stay Cool in the Summer Did you know that …