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Wellness

How to Stay Cool in the Summer

Glass of water, water bottle, wood thermometer reading over 100 F, outdoors

What’s your favorite trick to beat the summer heat? If you don’t have one yet, you’re in the right place. Learn how to stay cool in the summer, so you can keep on enjoying the sunshine. How to Stay Cool in the Summer Did you know that …

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Early Stages of Dementia

Senior-woman-looking-confused-holding-glasses

Occasional forgetfulness is part of being human, but it can be concerning when you’re worried about dementia. That’s why learning about the early stages of dementia is so valuable. Having that information on hand can help you determine when there’s actually cause for concern. It also offers …

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Benefits of Spending Time Outdoors

Senior couple playing chess outdoors

With its longer days, bright sunshine, budding trees, and blooming flowers, spring almost seems designed to encourage people to get outside. So now that it’s here, if you’ve spent the winter cooped up indoors, why not enjoy some fresh air? You could go for a walk, dine …

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How to Create a Peaceful Home

Senior woman smiling at home

Your home should be your sanctuary – a place to rest and relax and feel completely at peace. If that doesn’t sound like your home, maybe you should take a look around and see what you could change. Oftentimes, simply adjusting a few things can make a …

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What Is Recreational Therapy?

Senior woman holding a palette and painting indoors

“If bread is the first necessity of life, recreation is a close second.” This quote from poet Ralph Waldo Emerson reminds us of an important truth. Recreation is a great way to relax, but it’s also an important way to take care of your heart, body, and …

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Winter Safety Tips for Seniors

View up into trees, which are covered in ice and making heart shape

When winter arrives, it’s always fun to share stories of your cold-weather adventures. However, it’s also important to recognize the potential dangers that come with the season’s frosty temperatures, blustery winds, and its potential for ice and snow. Keeping a few winter safety tips for seniors in …

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The Benefits of Water Aerobics

Two seniors taking water aerobics class from young instructor in indoor pool

According to the Centers for Disease Control and Prevention, people say that they enjoy water-based exercise more than land exercises. Since it’s easier to stick with an exercise routine if you like what you’re doing, it’s worth figuring out how you can work out in a pool. …

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How to Prepare for Flu Season

Smiling senior couple sitting on couch, young nurse with hand on man's shoulder

As summer turns to fall, it brings many welcome changes. Pumpkin drinks, your favorite sweater, and colorful autumn leaves are just a few of the things we look forward to. Something we don’t look forward to is flu season, but it’s just around the corner too. Fortunately, …

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What Causes Pneumonia?

Doctor looking at pneumonia on x-ray

“An ounce of prevention is worth a pound of cure.” This famous Ben Franklin quote actually refers to fire safety, but it’s been borrowed and used in all kinds of contexts by doctors since then. One ailment that it’s particularly relevant to is pneumonia. But what causes …

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