Swimming, barbeques, picnics, and days at the beach: summer has something for everyone to enjoy. If you’re a senior looking to make the most of it, don’t let your plans get derailed by an illness or an injury. Follow these summer safety tips for seniors, and you’ll be able to keep having fun in the sun.
Make a Plan to Beat the Heat
When you think about summer safety, you might not think about the temperature. However, for seniors, having a plan to handle the high temperatures and accompanying bright sunshine that summer provides is critical to summer safety. Heat is dangerous for seniors because older bodies have a more difficult time regulating temperature. Heat can also exacerbate common senior health conditions like high blood pressure. Do you know how to stay cool when the temperature rises?
Check-in with your doctor
If you haven’t seen your doctor in a while, it’s a good idea to schedule a summer check-up before spending too much time in the sun. Your doctor can help you understand how your current health status and medications may affect your ability to tolerate heat. They can also advise you on diet and other lifestyle changes that can make the summer more comfortable for you.
Don’t get too much sun
Spending time outside in the summer is fun, but it can come with an increased risk of sun exposure. Too much sun can lead to problems ranging from mild sunburn to a more severe condition like heat exhaustion. When you go out in the sun, wear a broad-spectrum protective sunscreen and loose, lightweight fabrics that can protect you from overheating. If you get too much sun, go to a cool place to recover and avoid further exposure.
Hydrate Often
Adequate hydration can help you regulate your temperature and avoid heat sickness. Be sure to drink plenty of water and eat foods that contain water, like fruits and vegetables. Avoid alcohol and caffeine, as they have a dehydrating effect. You can also try electrolyte beverages for additional hydration.
Plan Around The Heat Index
Minimizing exposure to heat and sun is a smart move in the summer, so pay attention to the weather report. Knowing the temperature is essential, but keep an eye on the heat index as well. The heat index combines temperature and humidity to give you an idea of how your body will be affected. If the heat index is over 80, limit your time spent outside as much as possible.
Know How to Recover
If you start feeling overheated, don’t panic! You can quickly recover by going to a cool and shady place, drinking plenty of fluids, and lying down to rest until you feel better. You can also lower your body temperature by bathing in cool water if needed. However, it’s important to remember that some symptoms of heat sickness may signal a severe problem. If you experience persistent nausea, headaches, dizziness, or confusion, seek medical attention.
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We hope these summer safety tips for seniors will give you a season full of cherished memories and fun. If you want to live in a community where senior health and safety always come first, we hope to see you at Waterstone on Augusta.
Are you looking for a premier assisted living and memory care community in the heart of downtown Greenville, South Carolina? Visit us at Waterstone on Augusta. We strive to enhance the quality of life of the seniors we serve through teamwork and unity and work to provide a relaxing and supportive atmosphere for our residents. To learn more about our amenities and to view our lovely community, please schedule a tour online or call us today at 864-605-7236.