The Benefits of Water Aerobics
The CDC suggests that older adults should aim for at least 150 minutes of moderate-intensity aerobic activity every week. Water aerobics is a perfect choice. It’s a type of low-impact cardio workout. It’s normally performed while participants are immersed in the shallow end of a pool, but it doesn’t involve swimming. Instead, you stand and use the water for resistance. An instructor guides the class through a series of simple movements. Some may just use the body. Others may use pool noodles, kickboards, or other tools. In many classes, there’s music playing to add fun and motivation. What are the benefits of water aerobics?
It’s Gentle on Joints
The buoyancy of the water reduces the stress on the joints and muscles as you move. In this low-impact environment, you can do more for a longer period with less pain. It’s a fantastic way to increase the range of motion and build flexibility without straining or stressing your joints. In fact, hydrotherapy is the leading form of therapy for people battling joint issues, according to Health Fitness Revolution.
It Burns Calories
Taking a walk can burn calories. Moving through water burns more because water is significantly thicker than air. It offers greater resistance, so it demands greater effort to move through it. Swim & Sweat reports that you should expect to burn between 400 and 500 calories for each hour that you spend actively participating in water aerobics.
It Builds Endurance
Endurance is the ability to remain active over time. While you won’t have to swim during a water aerobics class, you won’t be standing still. The steady flow of movements through the water will push your muscles. Over time, you’ll build endurance.
It Builds Strength
Lifting heavy things isn’t the only way to build muscles. Pushing through the water may not provide as dramatic a result as lifting bulky weights. However, the water’s natural resistance creates a challenge that drives your muscles to grow stronger.
It Tames Stress
Whenever there is a list of ways to lower stress, you’re likely to find exercise on it. Many people find that water-based exercise provides an additional level of relaxation. For some, it’s because the water is soothing. For others, it’s because they are able to work out for a longer period without discomfort. The pool becomes a place where they feel strong and happy.
It Reduces Blood Pressure
Exercising in the water has extra benefits. According to Swimming.org, the water pressure from the pool works with your body’s circulatory system, helping blood to circulate more effectively and lowering your blood pressure. This lets your heart be more productive with less stress.
Water aerobics classes are often held in indoor pools that are kept at comfortable temperatures. The water generally feels good against your skin, and you won’t have to worry about getting overheated and sweaty while you work out.
It Boosts Confidence
Trying a new aerobics class in a gym can be a nerve-wracking experience. With mirrors everywhere, every mistake seems magnified. In a pool, the water provides more cover. It also reduces the risk of taking a tumble. With such a supportive, fun environment, water aerobics classes are fantastic places to hone your skills and improve your fitness levels.
A water aerobics class is fun for people of all ages and skill levels. You can go with friends and socialize and cheer each other on as you exercise together. There’s no need to worry about who is faster or better. Instead, you can simply get in the pool and concentrate on following the instructor’s directions.
Could water aerobics be a good option for your next workout? If you’re interested in giving this popular activity a try, look for classes in your area. And before you dip your toe in the water, be sure to check with your doctor to ensure that it’s okay for you to start a new exercise program.
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