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Wellness

Games for Seniors with Dementia

Four seniors playing chess and smiling.

A dementia diagnosis is not easy news to receive, but it is important to stay positive. One way to add a bit of joy to anyone’s day is to simply play a game. And did you know that some games can improve short-term cognition for seniors experiencing …

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Memory Care Activities

Senior Man Doing Crossword Puzzle In Garden

Struggling with memory loss is hard on both the person suffering and their entire family. Watching your spouse, parent, sibling, or friend forget details of the past can feel like a helpless situation. Luckily, there are activities you can use to slow the progression of memory loss. Although …

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The Benefits of Chair Yoga

Seniors lying on yoga mats, stretching their legs

When someone starts talking about yoga, do you picture incredibly flexible fitness fanatics bending their bodies into pretzels? While some advanced poses can be mind-bendingly twisty, you don’t have to be an aspiring contortionist to enjoy this form of exercise. You can do yoga if you are …

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