Did you know that maintaining relationships is a key aspect of maintaining your mental and emotional health? If you’re in a social slump right now, don’t panic. You’ll be ready to get back out there once you understand the importance of social connection for mental health. What …
“By the time you’re 80 years old, you’ve learned everything. You only have to remember it.” This classic quip from beloved senior comedian George Burns is a great example of the unique perspective seniors bring to humor. It’s a good thing that seniors typically have a great …
Swimming, barbeques, picnics, and days at the beach: summer has something for everyone to enjoy. If you’re a senior looking to make the most of it, don’t let your plans get derailed by an illness or an injury. Follow these summer safety tips for seniors, and you’ll …
Too many people fall victim to the idea that you have to be good at something in order to do it — especially when it comes to creativity. In reality, you should be deciding whether to do something based on how you feel during the process, not on …
Spring is a time of fresh starts, so it provides a fabulous opportunity to think about your well-being, evaluate your current status, and take steps to embrace better health. After all, even small changes can reap big benefits. Can seniors benefit from conducting their own wellness checks? …
Has anybody ever told you you’re “only as old as you feel?” It may sound like wishful thinking, but there’s actually a lot of evidence that embracing a youthful mindset can lead to all kinds of positive outcomes for seniors. Learning how to stay young at heart …
Spring is here at last! There’s no better way to welcome the sunshine back into your home than spring cleaning. Make a plan to get it done with this spring cleaning checklist for seniors in assisted living. Spring Cleaning 101 Everyone looks forward to spring, but not …
Do you often struggle to shake off the day’s stress and excitement before bedtime? And then you find yourself lying in bed, praying for sleep but unable to calm down? You’re not alone! It’s tremendously frustrating when your body is ready for sleep, and yet your mind …
Is it time to help your parents prepare for a move into an assisted living community? Moving your parents to a new community can feel like a complicated task, but that doesn’t mean the process has to be painful or difficult. If you’re preparing aging parents for …
While it’s important to stay active as a senior, it’s also essential that you schedule time for rest and relaxation. When it’s time to kick your feet up and take a break from your busy calendar, it’s good to have a hobby or two to keep yourself …