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Ideas for Random Acts of Kindness

Benefits of Laughter for Seniors

senior friends laughing together

“By the time you’re 80 years old, you’ve learned everything. You only have to remember it.” This classic quip from beloved senior comedian George Burns is a great example of the unique perspective seniors bring to humor. It’s a good thing that seniors typically have a great …

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Summer Safety Tips for Seniors

Senior woman reading on summer day outside

Swimming, barbeques, picnics, and days at the beach: summer has something for everyone to enjoy. If you’re a senior looking to make the most of it, don’t let your plans get derailed by an illness or an injury. Follow these summer safety tips for seniors, and you’ll …

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Spring Health Tips for Seniors

Senior couple strolling outside on a lovely spring day

Spring is a time of fresh starts, so it provides a fabulous opportunity to think about your well-being, evaluate your current status, and take steps to embrace better health. After all, even small changes can reap big benefits. Can seniors benefit from conducting their own wellness checks? …

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How to Stay Young at Heart

Senior couple playing chess

Has anybody ever told you you’re “only as old as you feel?” It may sound like wishful thinking, but there’s actually a lot of evidence that embracing a youthful mindset can lead to all kinds of positive outcomes for seniors. Learning how to stay young at heart …

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Relaxation Techniques for Sleep

Senior woman relaxed in bed after reading, book on chest

Do you often struggle to shake off the day’s stress and excitement before bedtime? And then you find yourself lying in bed, praying for sleep but unable to calm down? You’re not alone! It’s tremendously frustrating when your body is ready for sleep, and yet your mind …

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Relaxing Things to Do at Home

Senior woman reading at home

While it’s important to stay active as a senior, it’s also essential that you schedule time for rest and relaxation. When it’s time to kick your feet up and take a break from your busy calendar, it’s good to have a hobby or two to keep yourself …

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