Even the most active adults might struggle to get moving once winter hits. Winter’s cold days, long nights, and gloomy snow showers can make staying on the couch all day a very tempting prospect. Fortunately, staying active in winter is easier than you might think. Read on for some tips to maintain your exercise routine …
When you were younger, did a teacher ever tell you to sit up straight? It turns out that’s good advice in your golden years, too! Posture is more important to your health than you might realize. Read on to learn why, and how posture exercises for seniors can help.
With its long history, it’s easy to make the argument that yoga has a timeless appeal. The Good Body reports that there’s believed to be about 36 million yoga practitioners just in the United States and some 300 million practitioners around the globe. Are there benefits of yoga for seniors?
Learning isn’t something that you stop doing when the school doors swing shut behind you. It’s a powerful skill that smart people harness and make use of throughout their lives. What is lifelong learning good for? As Valamis reports, there are several benefits. Learning a new skill helps you polish other personal and professional skills. …
Popularity can have consequences. Proprietary eponyms are proof of that. As Wiktionary explains, a proprietary eponym is a trademark that is used to refer to an entire generic type of item. If you’ve ever dubbed any old hook-and-loop fastener Velcro or requested a facial tissue by asking for a Kleenex, then you’ve used a proprietary …
From confused spells to outbursts, memory conditions like Alzheimer’s can cause behavioral changes that are difficult for loved ones to process. Some Alzheimer’s patients may exhibit signs of repetition, either repeating the same behavior or movement or repeating questions over and over again. Although answering the same question a dozen times in one day can …
Not only does fall include two beloved holidays, Halloween and Thanksgiving, but also it has a wonderfully festive atmosphere due to its natural decorations: brightly colored leaves, blossoming mums, pumpkins and other gourds, etc. Would you like to add some autumnal spirit to your living space? As the temperature drops and the days shorten, forcing …
There are a lot of myths about growing older, including the idea that frailty is inevitable. Fortunately, there are a lot of things you can do to maintain your strength and vigor as you get older. Most frailty cases are due to loss of muscle mass, and strength training is a great way to combat …
In your childhood, there was only one way to read a book: reading through words printed on pages of physical books. Now, although many people still prefer the old-fashioned method of reading, many others choose to read books using e-readers or to listen to them using audiobooks. Have you ever tried listening to an audiobook? …
It might be hard to believe, but summer is slowly coming to an end – which means that Labor Day is just around the corner. Labor Day takes place on Monday, September 7th this year, symbolizing the end of summer for many Americans. Read on for some ideas for how to celebrate Labor Day safely …
