Stress is terrible for your mental health, but it can be even worse for your physical health. If you experience stress regularly, you may notice some other unexpected ailments happening too. Learn how stress affects your health and what you can do to avoid it. Do You …
Are you curious about how assisted living works? Yes, it’s a community living option for seniors, but what does that mean for you and your current lifestyle? Let’s talk about the ways assisted living can change any senior’s life for the better. Do You Know How Assisted …
If you’re trying to enjoy your golden years to the fullest, focusing on heart health is a smart move. A few fundamental lifestyle changes can make all the difference for you and your heart. If you aren’t sure how to get started, let these tips for building …
Did you know seniors lose billions of dollars to scammers yearly? It’s an unfortunate fact of life that scammers target seniors, but that doesn’t mean you’ll inevitably fall for their tricks. Learn how to avoid scams targeting seniors, and you’ll keep your money in your wallet where …
When was the last time you performed a random act of kindness? Doing something nice for someone else only takes a moment, but it could have a profound impact on that person’s day, or maybe even their week, their month, or their life! Small things can make a …
Assisted living can be a lifeline for a senior, but it comes with challenges. You can make it easier for your senior loved one by being there for them every step of the way. Learn how to support your loved one as they move into assisted living. …
By the time a person reaches their sunset years, they’ve collected countless stories, opinions, and bits of wisdom. Your loved one has a unique perspective on history, and they may have important facts, traditions, and memories to share regarding your family’s personal history as well. Even if …
Did you know that seniors should get at least seven hours of sleep a night? If you’re getting less sleep than that, working on your sleep hygiene is a good idea. Let these sleep tips for seniors help you enjoy a good night’s rest. Sleep Tips for …
Did you know that many older adults don’t feel thirsty until they’re already dehydrated? Our body compositions change with age, and seniors have less water in their bodies when compared with younger people. It’s important to frequently replenish that already low supply of water to prevent serious …
Choosing where you’ll spend your golden years is one of the most important decisions you’ll ever make. If you’re considering making Waterstone on Augusta your new home, you may wonder how to ensure it’s the right place for you. These questions to ask when choosing an assisted …