If you’re recently retired, you might consider using your newfound free time to give back to your community. Volunteering makes you feel good, but it also presents a variety of cognitive and physical benefits. Overall, adults who volunteer have lower mortality rates and less depression, as well as generally higher levels of happiness and self-esteem. …
Seasonal Vegetables 101
One of the many wonderful things about spring and summer is that a wealth of fruits and vegetables are finally “in season.” Winter is a bleak time for fresh produce, but spring and summer usher in a variety of delicious, nutritious, and colorful fruits and vegetables. Not only is it cost effective and environmentally friendly …
Best Exercise Equipment for Seniors
Not only does regular exercise keep you fit and healthy, but also it helps you maintain your independence as you get older. However, getting to the gym can be a challenge, especially for seniors without access to a vehicle or those with mobility issues. Fortunately, there are plenty of ways to exercise at home with …
How to Build Lasting Friendships
Everyone wants deep, enduring friendships – the types of friendships that span time, miles, and life experiences. However, an unbreakable bond doesn’t spontaneously develop. If you want great friends – friends who truly understand you, friends who will stand by you through thick and thin, friends who will last a lifetime – you’ll need to …
Reading: Then and Now
Reading has been a beloved hobby for many since the advent of the printing press, when people were first able to produce and distribute printed text on a mass scale. Through the decades, reading has gained popularity amongst all kinds of people. Some readers prefer fantastical stories or lurid mysteries, while others enjoy learning from nonfiction …
Benefits of Animal Therapy for Seniors
If you’ve ever been welcomed home by an excited dog, had your lap warmed by a loving cat, or turned to a cherished pet in a stressful moment, animal therapy will make perfect sense to you. Dogs and cats provide unconditional love and can immediately make people feel calmer and less stressed. Studies have shown …
Healthy Snacks for Seniors
Everyone knows that nutrition plays an important role in aging well. You are what you eat, they say. Eating a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains will help give your body the vitamins, minerals, and nutrients it needs to maintain good health. While some dismiss snacking as unnecessary, many experts agree …
The Dangers of Sitting Too Much
You might not realize how often you sit each day. Whether you’re relaxing on the couch, driving to the grocery store, perched in front of your desk, or resting on a bench at the park, prolonged sitting is a threat to your health. Sitting may be comfortable and convenient in many situations, but it can …
Eye Health Tips for Seniors
For a lot of seniors, a stronger glasses prescription is just a part of life. But you don’t have to resign yourself to deteriorating eye health as you enter your golden years. These eye health tips for seniors will help you keep your vision sharp so you can keep on enjoying life.
Valentine’s Day Ideas for Seniors
If you typically write off Valentine’s Day as a “Hallmark holiday,” we urge you to reconsider your stance. Not only does his holiday revolve around love and friendship, but also it often involves chocolate and fresh flowers – two undeniably great things. If you aren’t sure how to celebrate, check out our Valentine’s Day ideas …
