What’s your favorite trick to beat the summer heat? If you don’t have one yet, you’re in the right place. Learn how to stay cool in the summer, so you can keep on enjoying the sunshine.
How to Stay Cool in the Summer
Did you know that spending time outdoors is good for your health? Spending time outside can help you boost your mood, get a little exercise, and even get some vitamin D. However, it’s important to remember that going outside during the summer can result in exposure to high temperatures, leading to dehydration and other health issues. How can you get the benefits of outdoor activities while avoiding the summer heat? You just need a plan for how to stay cool in the summer.
Drink Plenty of Water
What’s the number one rule for beating the summer heat? Hydrate, hydrate, hydrate. Since your body uses sweat to cool itself down, making sure there’s plenty of water in your system is essential to avoid overheating. Be sure to drink water at every meal, and avoid dehydrating beverages like coffee and alcohol. Consider carrying a water bottle with you on hot days, especially during periods of physical activity.
Cool Your Body Down
Staying hydrated is a great start, but sometimes you just need to break the heat yourself. If you are trying to cool down quickly, consider a cold shower or bath. This can quickly lower your internal body temperature, and help your body recover from the effects of heat. If a cold shower isn’t possible, consider ice packs placed at pulse points like the neck and wrists for a similar effect.
Cool Down Your Living Space
It’s good to be smart about the heat when you’re out and about, but don’t forget to heat-proof your home too. Get some heavy curtains to block out sunlight and heat, and keep them closed in the afternoons to avoid peak sun time. Keep windows closed during the day, and open them at night to allow hot air to circulate out of your home. If heat is still an issue, a well-placed box fan or two can work wonders.
Be Strategic About Heat Exposure
If you can’t avoid spending time in the heat, you can be careful about when and how you expose yourself to it. Schedule activities for earlier in the day or later in the evening, so you can avoid the sun at its peak. Avoid spending too much time outside on humid days, because humidity makes it difficult for sweat to cool you down. Spend time before and after heat exposure in the air conditioning or another cool space, and be sure to give yourself time to rest.
Beat the Heat with What You Eat
Did you know that eating spicy foods on a hot day can actually help you feel cooler? It’s weird but true! Spicy foods can make you sweat, resulting in some unexpected heat relief. If you aren’t a fan of spicy foods, don’t worry. Other hot foods can do the trick too. You can also give yourself some bonus hydration by eating food that contains plenty of water, like fruit and vegetables.
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Now that you have a plan for how to stay cool in the summer, you can enjoy it to the fullest. What better time to plan a visit to South Carolina? Come see our community for yourself, and learn why so many people call Waterstone on Augusta home.
Are you looking for a premier assisted living and memory care community in the heart of downtown Greenville, South Carolina? Come visit us at Waterstone on Augusta. Our community is both relaxing and elegant, and we strive to enhance the quality of life of the seniors we serve through teamwork and unity. To learn more about our amenities and to view our lovely community, please schedule a tour online or call us today at 864-605-7236.